Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/23/2020 Run   Easy Tempo 0.3 mi 2:07 8:27 9/23/2020 Run   Interval 0.8 mi 4:39 6:13 9/23/2020 Run   Easy Tempo 1.0 mi 8:04 8:05 9/23/2020 Run   Easy Tempo 0.3 mi 2:23 7:57 9/23/2020 Run   Interval 0.8 mi 4:37 6:05 9/23/2020 Run   Easy Tempo 1.0 mi 6:56 6:56 12/8/2019 Run   Easy 0.4 mi 6:03 16:50 12/8/2019 Run Natick Jingle Run Race 1.8 mi 11:55 6:38 12/8/2019 Run   Easy 1.0 mi 17:24 17:14 11/17/2019 Run Big Steps 5K Needham Race 3.1 mi 21:35 6:56 6/16/2019 Run Adidas Back Bay Mile Race 1.0 mi 6:29 6:30 6/16/2019 Run   Easy 3.0 mi 1:03:41 21:14 5/16/2019 Run Metrowest Corporate 5K Race 3.1 mi 23:15 7:26 3/31/2019 Run Shoveltown 5K No. Easton Race 3.1 mi 22:54 7:22 3/20/2019 Run   Tempo 4.0 mi 30:46 7:42