Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/17/2019 Run   Easy 0.3 mi 5:38 17:38 11/16/2019 Run   Easy 3.0 mi 33:23 11:08 5/30/2019 Run   Interval 3.8 mi 35:23 9:16 5/5/2019 Run Foley's Backstreet 5K Race 3.1 mi 23:03 7:21 3/23/2019 Run Braintree Highlands 5K Race 3.0 mi 22:26 7:23 3/9/2019 Run Medway Shamrock Shuffle Race 3.2 mi 23:30 7:27 1/1/2019 Run New Years Day 5K Needham Race 3.1 mi 22:51 7:18 12/2/2018 Run Natick Jingle Run Race 1.8 mi 12:41 7:01 12/1/2018 Run   Easy 0.6 mi 10:45 18:13 12/1/2018 Run   Easy 4.0 mi 37:09 9:18