Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/11/2024 Run   Long 6.0 mi 52:50 8:49 11/11/2023 Run   Long 6.0 mi 54:24 9:05 1/1/2023 Run New Years Day 5K Needham Race 3.1 mi 22:09 7:07 12/11/2022 Run Providence Downtown Jingle 5K Race 3.1 mi 22:56 7:20 11/24/2022 Run Rhode Island Family Turkey Trot Race 3.2 mi 23:01 7:18 10/30/2022 Run Providence Monster Dash 5K Race 3.4 mi 25:17 7:31 10/30/2022 Run   Easy 1.0 mi 12:00 12:00 10/12/2022 Run   Tempo 4.0 mi 29:17 7:20