Run: Long Previous Next

6/16/2008

3:30 AM

9.3 mi

1:23:07

8:57 mi

Health

175 lb
5153

Weather

55 F

Ratings

5 / 10
5 / 10
  • Map

Pembroke 9.3

Notes

Knees felt fine. At least I am below the 9:00 mpm time. Felt really sluggish after eating all of those fries and crappy chicken yesterday but managed to have decent time. Will keep working on the weight.

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