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8/23/2011

3:30 AM

9.3 mi

1:30:54

9:47 mi

Weather

61 F

Ratings

6 / 10
6 / 10
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Pembroke 9.3

Notes

Felt better this morning. Maybe it's the cooler, non humid weather. Felt hips after 4 miles but not too bad. Time is better than last few runs. Will just need to keep working on it.

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