Run: Long Previous Next

11/4/2008

3:30 AM

9.3 mi

1:22:09

8:50 mi

Health

175 lb
5153

Weather

41 F

Ratings

5 / 10
5 / 10
  • Map

Pembroke 9.3

Notes

Good run. Knees felt good. Seem to be slowing down even though I am glad it is better than 9 mpm.

Will keep working at it. Today is voting day.

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