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10/2/2008

3:30 AM

9.3 mi

1:22:35

8:53 mi

Health

173 lb
5094

Weather

58 F

Ratings

6 / 10
6 / 10
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Pembroke 9.3

Notes

First time in a while I ran under 9:00mpm. New shoes felt very good. Supportive, absorb shock much better, more comfortable. Knees felt good.

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