Run: Long Previous Next

10/19/2013

4:00 PM

4 mi

38:27

9:37 mi

Weather

63 F

Ratings

7 / 10
6 / 10
  • Map

Pembroke 5

Notes

First street run in 5 weeks. Popliteus good. Will just keep it up. Rhythmic breathing DOES WORK.

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