8/1/2013
3:30 AM
9.3 mi
1:30:37
9:45 mi
Brooks Adrenaline GTS 13
Rhythmic breathing all the way. 51-52 and 31-32 on hills. Worked well. For not running much my time isn't too bad. If I step it up I will be back under 9:30 in a few weeks.