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5/20/2013

3:30 AM

8.5 mi

1:27:07

10:15 mi

Weather

57 F

Ratings

6 / 10
6 / 10
  • Map

Pembroke 8.3

Notes

Not bad for first time out in a week. This is the 2nd time in two weeks I ran. I really need to step it up. Rhythmic breathing really seems to help.

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