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8/9/2009

11:00 AM

10.2 mi

1:38:30

9:40 mi

Weather

75 F

Ratings

6 / 10
6 / 10

Notes

All good. Corn seems to have gone away after scraping and vasoline. Was planning on 12.2 minimum but cut it short to 10.7. Had to walk 1/2 mile at 9 so 10.2. Pretty dehydrated. Weighed 166 afterwards. Will just keep at it for the Marshfield race.

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