| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/20/2011 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:55:48 |
10:32 |
 |
| 1/7/2012 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/25/2012 |
Run |
Pembroke 12.6 |
Long |
11.0 mi |
1:56:58 |
10:38 |
|
| 7/7/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:13 |
10:23 |
|
| 7/14/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:45 |
10:26 |
|
| 8/25/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:56:02 |
10:22 |
|
| 10/6/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:53:44 |
10:10 |
|
| 11/3/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:55:06 |
10:17 |
|
| 12/22/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:50:47 |
9:54 |
|
| 9/13/2014 |
Run |
Pembroke 12.6 |
Long |
11.6 mi |
2:05:23 |
10:49 |
|
| 2/2/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:00:30 |
10:18 |
|
| 2/23/2013 |
Run |
Pembroke 12.6 |
Long |
11.7 mi |
2:03:28 |
10:34 |
|
| 6/10/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:01:21 |
10:07 |
|
| 6/17/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:00:08 |
10:01 |
|
| 7/18/2008 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
1:57:24 |
9:20 |
|
| 4/19/2010 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
2:06:33 |
10:03 |
|
|