Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
9/10/2011 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
2:04:16 |
10:22 |
|
4/26/2014 |
Run |
Pembroke 12.42 |
Long |
11.9 mi |
2:02:30 |
10:18 |
|
8/27/2010 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:57:54 |
9:31 |
|
11/21/2010 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
8/14/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:55:23 |
9:18 |
|
9/1/2012 |
Run |
Pembroke 12.42 |
Long |
11.2 mi |
1:54:28 |
10:14 |
|
9/11/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:54:08 |
9:13 |
|
9/19/2008 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:53:41 |
9:10 |
|
7/9/2011 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
12/12/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:52:49 |
10:16 |
|
8/30/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:50:05 |
8:53 |
|
11/25/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
11/28/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:49:16 |
9:56 |
|
12/4/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:49:11 |
9:56 |
|
10/25/2008 |
Run |
Pembroke 12.42 |
Long |
12.1 mi |
1:46:16 |
8:47 |
|
|