| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:48 |
9:12 |
 |
| 3/14/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:23:53 |
9:20 |
|
| 3/24/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:25:37 |
9:24 |
|
| 3/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.8 mi |
1:32:10 |
9:25 |
|
| 4/5/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:24:35 |
9:15 |
|
| 4/17/2009 |
Run |
Pembroke 9.2 |
Long |
8.9 mi |
1:23:18 |
9:22 |
|
| 5/9/2009 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:25:36 |
9:19 |
|
| 5/16/2009 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:23:30 |
9:11 |
|
| 11/17/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:35 |
9:51 |
|
| 11/26/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:26:31 |
9:37 |
|
| 11/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:29:01 |
9:54 |
|
| 7/25/2010 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:28 |
9:50 |
|
| 11/5/2012 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:33:54 |
10:20 |
|
| 12/8/2012 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:37:22 |
10:35 |
|
| 1/11/2013 |
Run |
Pembroke 9.2 |
Long |
9.1 mi |
1:32:23 |
10:10 |
|
| 3/23/2013 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:37:27 |
10:36 |
|
| 3/8/2014 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:33:30 |
10:10 |
|
|