| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Elliptical |
Eliptical 30 minute |
Default |
2.9 mi |
30:00 |
10:21 |
 |
| 8/29/2013 |
Run |
Jalalabad 3.5 |
Easy |
3.5 mi |
49:08 |
14:03 |
|
| 6/8/2013 |
Run |
Barracks to Short Horn |
Easy |
1.4 mi |
22:00 |
16:18 |
|
| 6/8/2013 |
Run |
Barracks to Short Horn |
Easy |
1.4 mi |
18:40 |
13:50 |
|
| 5/20/2013 |
Run |
NFH 2.2 |
Easy |
2.2 mi |
22:29 |
10:14 |
|
| 10/23/2012 |
Run |
|
Race |
10.0 mi |
2:08:44 |
12:53 |
|
| 10/1/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2012 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/11/2011 |
Run |
COB Basrah |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2011 |
Run |
COB Basrah |
Race |
2.0 mi |
18:57 |
9:29 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/1/2011 |
Run |
COB Basrah |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/30/2011 |
Run |
COB Basrah |
Easy |
3.2 mi |
35:20 |
11:03 |
|
| 3/28/2011 |
Run |
COB Basrah |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 1/6/2011 |
Bike |
AL Basrah USO Gym |
Interval |
5.0 mi |
25:00 |
5:00 |
|
| 1/6/2011 |
Run |
AL Basrah USO Gym |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 1/6/2011 |
Elliptical |
AL Basrah USO Gym |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2011 |
Run |
NFH PT Test |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 1/1/2011 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/1/2011 |
Run |
AL Basrah USO Gym |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 8/2/2010 |
Run |
NFH PT Test |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 4/23/2009 |
Run |
Grand Ledge 3.15 |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 4/28/2008 |
Run |
Grand Ledge 2.0 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/24/2008 |
Run |
Grand Ledge 1.3 |
Easy |
1.3 mi |
|
|
|
| 4/23/2008 |
Run |
Grand Ledge 2.0 |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 4/15/2008 |
Run |
Grand Ledge 2.0 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/15/2008 |
Run |
Grand Ledge 2.0 |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 4/14/2008 |
Run |
Treadmill 1.0 |
Fartlek |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2008 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
|