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Summary
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Run: Tempo
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Next
2/7/2008
Date
3.3 mi
Distance
30:00
Duration
9:14 mi
Pace
Equipment
Mizuno Wave Idaten
Health
Weight
168 lb
kilojoules
1729
Ratings
Effort
7 / 10
Map
Course
treadmill
Notes
all at 4% incline, 22 minutes at threshold HR.
Comments
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