Notes
Last 4 miles kicked my butt. Splits (measured 26.43):
1 - 7:26 (145),
2 - 7:43 (143),
3 - 7:01 (142),
4 - 7:03 (140),
5 - 7:27 (142),
6 - 7:17 (141),
7 - 7:46 (143),
8 - 7:03 (142),
9 - 7:10 (143),
10 - 7:11 (141),
11 - 7:20 (143),
12 - 7:18 (142),
13 - 7:22 (142),
14 - 7:23 (142),
15 - 7:25 (143),
16 - 7:31 (142),
17 - 7:38 (142),
18 - 7:34 (144),
19 - 7:36 (143),
20 - 7:45 (144),
21 - 7:34 (146),
22 - 7:58 (146),
23 - 7:45 (146),
24 - 7:50 (147),
25 - 7:57 (148),
26 - 7:42 (148),
end - 3:26 (152)