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Summary
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About Me
Run: Tempo
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Next
1/18/2011
Date
2 mi
Distance
18:30
Duration
9:15 mi
Pace
Equipment
ASICS kinvara
Health
Weight
165 lb
kilojoules
1045
Map
Course
treadmill
Notes
10-12 incline @ 3.5-4 mph. still with the ab strain crap
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