| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2017 |
Run |
|
trails |
6.0 mi |
|
|
 |
| 12/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/2/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/1/2017 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 11/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/28/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/25/2017 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 11/23/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/22/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/21/2017 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 11/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2017 |
Hockey |
|
Default |
|
|
|
|
| 11/19/2017 |
Hockey |
|
Default |
|
|
|
|
| 11/17/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/16/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/11/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/10/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/9/2017 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 11/7/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2017 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 11/3/2017 |
Run |
|
Fartlek |
4.0 mi |
|
|
|
| 11/2/2017 |
Run |
|
BackPack |
7.5 mi |
|
|
|
| 10/31/2017 |
Run |
|
Recovery run |
6.0 mi |
|
|
|
| 10/30/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 10/29/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 10/27/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Recovery run |
3.0 mi |
|
|
|
| 10/19/2017 |
Run |
|
Default |
7.0 mi |
|
|
|
| 10/16/2017 |
Run |
|
Default |
4.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Long |
11.0 mi |
|
|
|
| 10/13/2017 |
Bike |
|
Default |
|
|
|
|
| 10/12/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Recovery run |
6.0 mi |
|
|
|
| 10/9/2017 |
Run |
|
Recovery run |
5.0 mi |
47:48 |
9:34 |
|
| 10/8/2017 |
Run |
|
Race |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/8/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/6/2017 |
Run |
|
Recovery run |
5.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/4/2017 |
Run |
|
Recovery run |
3.0 mi |
|
|
|
| 10/3/2017 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 10/1/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 9/30/2017 |
Run |
|
Long |
20.5 mi |
|
|
|
| 9/29/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 9/28/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/27/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 9/26/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/25/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/24/2017 |
Bike |
|
Default |
|
|
|
|
| 9/23/2017 |
Run |
|
Long |
17.8 mi |
|
|
|
| 9/22/2017 |
Run |
|
Recovery run |
2.5 mi |
|
|
|
| 9/21/2017 |
Run |
|
Easy |
13.5 mi |
|
|
|
| 9/20/2017 |
Run |
|
Recovery run |
3.0 mi |
|
|
|
| 9/19/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 9/18/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/17/2017 |
Run |
|
Recovery run |
2.3 mi |
|
|
|
| 9/16/2017 |
Run |
|
Long |
20.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Recovery run |
3.0 mi |
|
|
|
| 9/14/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/13/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2017 |
Run |
|
Interval |
4.2 mi |
|
|
|
| 9/11/2017 |
Run |
|
Recovery run |
7.6 mi |
|
|
|
| 9/10/2017 |
Run |
|
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 9/10/2017 |
Run |
|
Recovery run |
1.0 mi |
|
|
|
| 9/9/2017 |
Run |
|
Recovery run |
3.5 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/6/2017 |
Bike |
|
Default |
|
|
|
|
| 9/5/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/4/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/3/2017 |
Bike |
|
Default |
|
|
|
|
| 9/2/2017 |
Run |
|
Long |
17.0 mi |
|
|
|
| 9/1/2017 |
Run |
|
Recovery run |
5.0 mi |
|
|
|
| 8/31/2017 |
Run |
|
Easy |
13.8 mi |
|
|
|
| 8/29/2017 |
Run |
|
Recovery run |
4.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Recovery run |
5.0 mi |
|
|
|
| 8/24/2017 |
Run |
|
Long |
16.5 mi |
|
|
|
| 8/21/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/21/2017 |
Run |
|
Recovery run |
3.9 mi |
|
|
|
| 8/20/2017 |
Bike |
|
Default |
|
|
|
|
| 8/19/2017 |
Run |
|
Long |
17.4 mi |
|
|
|
| 8/18/2017 |
Run |
|
Recovery run |
3.0 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/16/2017 |
Bike |
|
Default |
|
|
|
|
| 8/15/2017 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 8/15/2017 |
Run |
|
Recovery run |
3.0 mi |
|
|
|
| 8/14/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/11/2017 |
Bike |
|
Default |
|
|
|
|
| 8/10/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/7/2017 |
Run |
|
Recovery run |
3.5 mi |
|
|
|
| 8/6/2017 |
Run |
|
Recovery run |
7.0 mi |
|
|
|
| 8/5/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Recovery run |
5.0 mi |
|
|
|
|