Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/13/2009 Run   Race 10.0 km 49:56 8:03 6/12/2010 Run   Race 10.0 km 41:58 6:46 4/29/2012 Run   Race 6.2 mi 39:54 6:27 4/21/2013 Run   Race 6.2 mi 43:00 6:57 6/11/2005 Run Random Route Race 10.0 km 59:21 9:34 11/24/2005 Run Random Route Race 10.0 km 46:30 7:30 4/23/2006 Run Random Route Race 10.0 km 43:24 7:00 6/10/2006 Run Random Route Race 10.0 km 45:35 7:21 7/22/2006 Run Random Route Race 10.0 km 46:03 7:25 10/1/2006 Run Random Route Race 10.0 km 42:56 6:55 4/29/2007 Run Random Route Race 10.0 km 42:14 6:48 6/9/2007 Run Random Route Race 10.0 km 43:30 7:01 6/14/2008 Run Random Route Race 10.0 km 48:39 7:50