| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
bethesda path |
Tempo |
5.0 mi |
37:05 |
7:25 |
 |
| 3/5/2009 |
Run |
bethesda path |
Easy |
13.0 mi |
2:03:00 |
9:28 |
|
| 3/4/2009 |
Run |
bethesda path |
Easy |
7.4 mi |
1:02:20 |
8:24 |
|
| 2/28/2009 |
Run |
bethesda path |
Long |
20.4 mi |
2:50:32 |
8:22 |
|
| 7/6/2006 |
Run |
bethesda path |
Easy |
6.1 mi |
58:41 |
9:42 |
|
|