| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
treadmill @1 |
Tempo |
6.0 mi |
44:24 |
7:24 |
 |
| 7/16/2009 |
Run |
treadmill @1 |
Recovery run |
1.1 mi |
12:00 |
10:55 |
|
| 7/16/2009 |
Run |
treadmill @1 |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 6/15/2009 |
Run |
treadmill @1 |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/15/2009 |
Run |
treadmill @1 |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/1/2009 |
Run |
treadmill @1 |
Easy |
3.6 mi |
33:27 |
9:18 |
|
| 3/17/2009 |
Run |
treadmill @1 |
Recovery run |
2.9 mi |
26:30 |
9:09 |
|
| 3/17/2009 |
Run |
treadmill @1 |
Tempo |
4.6 mi |
31:45 |
6:55 |
|
| 2/24/2009 |
Run |
treadmill @1 |
Tempo |
4.3 mi |
31:00 |
7:18 |
|
| 9/5/2008 |
Run |
treadmill @1 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/4/2008 |
Run |
treadmill @1 |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 9/4/2008 |
Run |
treadmill @1 |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/18/2008 |
Run |
treadmill @1 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/2/2008 |
Run |
treadmill @1 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2008 |
Run |
treadmill @1 |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 7/1/2008 |
Run |
treadmill @1 |
Easy |
5.4 mi |
52:44 |
9:46 |
|
| 6/25/2008 |
Run |
treadmill @1 |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/25/2008 |
Run |
treadmill @1 |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 6/7/2008 |
Run |
treadmill @1 |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 6/7/2008 |
Run |
treadmill @1 |
Recovery run |
0.3 mi |
3:00 |
10:00 |
|
| 6/7/2008 |
Run |
treadmill @1 |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 6/7/2008 |
Run |
treadmill @1 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/21/2008 |
Run |
treadmill @1 |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/21/2008 |
Run |
treadmill @1 |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 3/28/2008 |
Run |
treadmill @1 |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 3/17/2007 |
Run |
treadmill @1 |
Long |
10.5 mi |
1:35:00 |
9:03 |
|
|