Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/2/2008 Run C&O path Easy 12.0 mi 1:41:21 8:26 7/26/2008 Run C&O path Long 16.2 mi 2:18:00 8:32 4/11/2008 Run C&O path Easy 4.5 mi 42:00 9:20 7/2/2006 Run C&O path Long 13.5 mi 2:38:28 11:43