| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Hockey |
Random Route |
Default |
|
|
|
 |
| 4/13/2011 |
Hockey |
Random Route |
Default |
|
|
|
|
| 1/6/2011 |
Hockey |
Random Route |
Default |
|
|
|
|
| 8/17/2010 |
Run |
Random Route |
Recovery run |
4.3 mi |
38:00 |
8:56 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
20.4 mi |
2:45:00 |
8:06 |
|
| 8/6/2010 |
Run |
Random Route |
Recovery run |
4.7 mi |
45:00 |
9:35 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:31:20 |
8:25 |
|
| 7/14/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/30/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 6/22/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/16/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/9/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/2/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 5/30/2010 |
Run |
Random Route |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 5/29/2010 |
Run |
Random Route |
Fartlek |
4.4 mi |
40:00 |
9:06 |
|
| 5/26/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 5/25/2010 |
Run |
Random Route |
Recovery run |
5.0 mi |
48:00 |
9:36 |
|
| 5/25/2010 |
Run |
Random Route |
BackPack |
5.0 mi |
52:00 |
10:24 |
|
| 5/23/2010 |
Run |
Random Route |
Recovery run |
3.0 mi |
27:00 |
9:00 |
|
| 5/16/2010 |
Run |
Random Route |
Recovery run |
2.7 mi |
22:06 |
8:15 |
|
| 5/4/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 4/25/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:46:56 |
8:40 |
|
| 4/6/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 3/21/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 2/28/2010 |
Hockey |
Random Route |
Default |
|
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:18 |
7:56 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/25/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/24/2009 |
Run |
Random Route |
Recovery run |
0.4 mi |
3:30 |
9:28 |
|
| 8/22/2009 |
Run |
Random Route |
Recovery run |
0.2 mi |
1:50 |
12:14 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:30 |
8:51 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
5.6 mi |
45:48 |
8:11 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
30:08 |
7:32 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/27/2009 |
Run |
Random Route |
Recovery run |
6.8 mi |
1:03:02 |
9:17 |
|
| 7/17/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:19:30 |
8:44 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 7/13/2009 |
Run |
Random Route |
Recovery run |
4.0 mi |
45:00 |
11:15 |
|
| 7/10/2009 |
Run |
Random Route |
Recovery run |
0.6 mi |
6:00 |
10:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 7/1/2009 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/25/2009 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/21/2009 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 6/10/2009 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:50 |
8:14 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 6/3/2009 |
Hockey |
Random Route |
Default |
|
|
|
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.9 mi |
1:04:48 |
9:22 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.7 mi |
22:21 |
8:25 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:15 |
8:26 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:30 |
8:48 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
2.5 mi |
16:00 |
6:24 |
|
| 3/31/2009 |
Run |
Random Route |
Recovery run |
4.0 mi |
36:00 |
9:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:05 |
9:20 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 3/12/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 3/10/2009 |
Run |
Random Route |
Interval |
4800.0 m |
19:00 |
6:23 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/27/2009 |
Run |
Random Route |
Recovery run |
2.0 mi |
17:00 |
8:30 |
|
| 2/26/2009 |
Run |
Random Route |
Recovery run |
5.0 mi |
51:00 |
10:12 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
16.1 mi |
2:12:44 |
8:15 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/17/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2009 |
Run |
Random Route |
Recovery run |
3.7 mi |
34:30 |
9:20 |
|
| 2/14/2009 |
Run |
Random Route |
Long |
20.6 mi |
2:50:12 |
8:16 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
|