| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2010 |
Run |
Montrose |
Easy |
5.2 mi |
45:00 |
8:40 |
 |
| 11/5/2010 |
Run |
Montrose |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 10/23/2011 |
Run |
Montrose |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 4/20/2013 |
Run |
Montrose |
Easy |
5.2 mi |
|
|
|
| 11/12/2010 |
Run |
Montrose |
Recovery run |
5.2 mi |
45:00 |
8:39 |
|
| 3/11/2011 |
Run |
Montrose |
Recovery run |
5.2 mi |
|
|
|
|