| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2011 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
|
|
 |
| 8/3/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 7/11/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 7/11/2011 |
Run |
Work-Boathouse |
Fartlek |
3.8 mi |
31:00 |
8:11 |
|
| 6/27/2011 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
32:00 |
8:27 |
|
| 6/27/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 5/20/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
38:00 |
10:02 |
|
| 5/20/2011 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
32:30 |
8:35 |
|
| 5/9/2011 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
35:00 |
9:15 |
|
| 5/9/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 5/5/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
38:00 |
10:02 |
|
| 5/5/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
32:00 |
8:27 |
|
| 4/8/2011 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
38:00 |
10:02 |
|
| 4/8/2011 |
Run |
Work-Boathouse |
Tempo |
3.8 mi |
30:00 |
7:55 |
|
| 4/4/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
40:00 |
10:34 |
|
| 4/4/2011 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 3/28/2011 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
40:00 |
10:34 |
|
| 3/28/2011 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
35:00 |
9:15 |
|
| 8/5/2010 |
Run |
Work-Boathouse |
Tempo |
4.2 mi |
30:20 |
7:14 |
|
| 8/5/2010 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
34:00 |
8:59 |
|
| 8/4/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
33:00 |
8:43 |
|
| 8/4/2010 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
35:00 |
9:15 |
|
| 8/2/2010 |
Run |
Work-Boathouse |
Recovery run |
2.6 mi |
23:00 |
8:51 |
|
| 8/2/2010 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
33:00 |
8:43 |
|
| 8/2/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
33:00 |
8:43 |
|
| 7/12/2010 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
32:00 |
8:27 |
|
| 7/12/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
37:00 |
9:46 |
|
| 7/6/2010 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
35:00 |
9:15 |
|
| 7/6/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
38:00 |
10:02 |
|
| 6/28/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
33:00 |
8:43 |
|
| 6/28/2010 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
31:00 |
8:11 |
|
| 6/21/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
40:00 |
10:34 |
|
| 6/21/2010 |
Run |
Work-Boathouse |
Interval |
3.8 mi |
35:00 |
9:15 |
|
| 6/15/2010 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 6/15/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 6/10/2010 |
Run |
Work-Boathouse |
Recovery run |
3.8 mi |
38:00 |
10:02 |
|
| 6/10/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 6/3/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
35:00 |
9:15 |
|
| 6/3/2010 |
Run |
Work-Boathouse |
Tempo |
3.8 mi |
30:00 |
7:55 |
|
| 5/27/2010 |
Run |
Work-Boathouse |
Easy |
3.8 mi |
32:00 |
8:27 |
|
| 5/27/2010 |
Run |
Work-Boathouse |
BackPack |
3.8 mi |
36:00 |
9:30 |
|
|