| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
treadmill (Gold's rockville) |
Easy |
12.0 mi |
1:38:36 |
8:13 |
 |
| 8/14/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
6.3 mi |
51:17 |
8:13 |
|
| 3/9/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2009 |
Run |
treadmill (Gold's rockville) |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 3/8/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 1/11/2009 |
Run |
treadmill (Gold's rockville) |
Long |
12.1 mi |
2:01:00 |
10:00 |
|
| 1/10/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 1/9/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/7/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 1/6/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 1/5/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 1/4/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/3/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/2/2009 |
Run |
treadmill (Gold's rockville) |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2008 |
Run |
treadmill (Gold's rockville) |
Recovery run |
1.0 mi |
15:00 |
15:00 |
|
| 7/25/2008 |
Run |
treadmill (Gold's rockville) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/13/2008 |
Run |
treadmill (Gold's rockville) |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2008 |
Run |
treadmill (Gold's rockville) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2008 |
Run |
treadmill (Gold's rockville) |
Interval |
2.7 mi |
18:00 |
6:36 |
|
| 4/3/2008 |
Run |
treadmill (Gold's rockville) |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/25/2008 |
Run |
treadmill (Gold's rockville) |
Interval |
2.4 mi |
16:00 |
6:44 |
|
| 3/25/2008 |
Run |
treadmill (Gold's rockville) |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 3/24/2008 |
Run |
treadmill (Gold's rockville) |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/22/2008 |
Run |
treadmill (Gold's rockville) |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 3/9/2008 |
Run |
treadmill (Gold's rockville) |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 3/9/2008 |
Run |
treadmill (Gold's rockville) |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2007 |
Run |
treadmill (Gold's rockville) |
Tempo |
6.0 mi |
44:03 |
7:21 |
|