| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2008 |
Run |
Towpath |
Easy |
3.3 mi |
30:00 |
9:06 |
 |
| 10/3/2008 |
Run |
Towpath |
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 8/22/2008 |
Run |
Towpath |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 7/12/2008 |
Run |
Towpath |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/8/2008 |
Run |
Towpath |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/6/2008 |
Run |
Towpath |
Long |
15.2 mi |
2:15:00 |
8:53 |
|
| 6/29/2008 |
Run |
Towpath |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 6/26/2008 |
Run |
Towpath |
Recovery run |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/30/2008 |
Run |
Towpath |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 5/30/2008 |
Run |
Towpath |
Interval |
0.7 mi |
3:58 |
6:01 |
|
| 4/14/2008 |
Run |
Towpath |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 4/24/2007 |
Run |
Towpath |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 6/28/2006 |
Run |
Towpath |
Recovery run |
7.6 mi |
1:20:00 |
10:29 |
|
|