| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2008 |
Run |
work up canal |
Easy |
11.0 mi |
1:35:00 |
8:39 |
 |
| 4/7/2008 |
Run |
work up canal |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/7/2008 |
Run |
work up canal |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/7/2008 |
Run |
work up canal |
Tempo |
4.5 mi |
34:00 |
7:34 |
|
| 4/19/2007 |
Run |
work up canal |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 12/8/2006 |
Run |
work up canal |
Long |
16.0 mi |
2:28:50 |
9:19 |
|
|