| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.8 mi |
55:00 |
9:29 |
 |
| 2/24/2007 |
Run |
past sibley |
Long |
20.0 mi |
2:54:45 |
8:45 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
13.0 mi |
2:00:36 |
9:17 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/24/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:39:50 |
7:38 |
|
| 9/17/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:20:49 |
8:49 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
19.0 mi |
2:57:38 |
9:21 |
|
| 8/29/2006 |
Run |
Autobahn |
Easy |
7.4 mi |
1:14:14 |
10:02 |
|
| 8/27/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:18:35 |
7:52 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:53:42 |
9:29 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
18.0 mi |
3:05:29 |
10:19 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:46:00 |
10:23 |
|
| 7/14/2006 |
Run |
kayak center |
Easy |
10.2 mi |
1:34:47 |
9:21 |
|
| 6/26/2006 |
Run |
treadmill |
Recovery run |
4.0 mi |
46:00 |
11:30 |
|
| 6/23/2006 |
Run |
treadmill |
Recovery run |
3.0 mi |
33:17 |
11:06 |
|
| 6/18/2006 |
Run |
Random Route |
Long |
10.8 mi |
2:00:58 |
11:14 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:08 |
10:38 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:17 |
10:00 |
|
| 6/12/2006 |
Run |
treadmill |
Recovery run |
3.0 mi |
31:00 |
10:20 |
|
| 6/10/2006 |
Run |
Random Route |
Race |
10.0 km |
45:35 |
7:21 |
|
| 5/29/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:41 |
9:23 |
|
| 5/27/2006 |
Run |
Random Route |
Interval |
5.5 mi |
49:17 |
9:01 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:09 |
9:30 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:26 |
9:37 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
4.1 mi |
37:57 |
9:21 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
4.3 mi |
41:03 |
9:39 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:19 |
9:20 |
|
| 5/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
43:14 |
10:01 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:51:10 |
9:16 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
6.6 mi |
1:04:50 |
9:48 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
5.8 mi |
46:05 |
8:01 |
|
| 4/29/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:29:52 |
9:00 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:57 |
8:53 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/23/2006 |
Run |
Random Route |
Race |
10.0 km |
43:24 |
7:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
3.8 mi |
35:19 |
9:12 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
3.9 mi |
37:06 |
9:28 |
|
| 4/16/2006 |
Run |
Random Route |
Long |
6.1 mi |
54:21 |
8:56 |
|
| 4/15/2006 |
Run |
Gainsboro-7 Locks |
Easy |
3.9 mi |
31:45 |
8:09 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:46:00 |
8:38 |
|
| 4/5/2006 |
Run |
treadmill |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 4/4/2006 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2006 |
Run |
Random Route |
Race |
10.0 mi |
1:24:09 |
8:25 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:42:17 |
8:32 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/14/2006 |
Run |
treadmill |
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 3/11/2006 |
Run |
Random Route |
Long |
20.0 mi |
3:14:30 |
9:44 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/28/2006 |
Run |
treadmill |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 2/25/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:47:46 |
9:20 |
|
| 2/23/2006 |
Run |
treadmill |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
|