Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2011 Run   Easy 7.7 mi 1:03:35 8:16 12/24/2010 Run treadmill Long 14.0 mi 2:05:00 8:56 12/21/2010 Run 3d Street Easy 4.8 mi     12/19/2010 Run   Easy 2.3 mi 20:00 8:54 11/20/2010 Run   Race 51.0 mi 9:21:04 11:00 11/12/2010 Run Montrose Recovery run 5.2 mi 45:00 8:39 11/2/2010 Run Key bridge around and back Recovery run 5.7 mi 50:00 8:43 10/24/2010 Run   Recovery run 5.8 mi 55:00 9:29 10/24/2010 Run   Race 10.0 mi 1:08:55 6:54 9/23/2010 Run   Recovery run 1.1 mi 10:05 9:06 9/23/2010 Run   Tempo 8.0 mi 59:13 7:25 9/23/2010 Run   Easy 4.2 mi 35:16 8:24 9/18/2010 Run   Long 20.5 mi 2:49:00 8:15 8/17/2010 Run   Tempo 4.0 mi 28:33 7:09 8/14/2010 Run   Easy 10.0 mi 1:25:00 8:30 8/14/2010 Run   Recovery run 0.2 mi 1:30 10:00 8/14/2010 Run   Tempo 6.0 mi 43:00 7:10 8/10/2010 Run Random Route Easy 10.6 mi 1:30:00 8:30 8/5/2010 Run Work-Boathouse Recovery run 3.8 mi 34:00 8:59 8/5/2010 Run Work-Boathouse Tempo 4.2 mi 30:20 7:14 8/5/2010 Run Random Route Easy 5.9 mi 50:00 8:29 7/31/2010 Run Random Route Long 18.0 mi 2:31:20 8:25 7/27/2010 Run   Easy 2.3 mi 18:20 8:07 7/27/2010 Run   Tempo 4.0 mi 29:00 7:14 7/27/2010 Run   Easy 2.0 mi 16:47 8:21 7/26/2010 Run   Recovery run 3.6 mi 30:07 8:17 7/25/2010 Run   Recovery run 3.9 mi 34:24 8:44 7/20/2010 Run   Tempo 2.0 mi 14:30 7:16 7/20/2010 Run   Tempo 4.0 mi 30:13 7:30 7/20/2010 Run   Easy 1.0 mi 8:39 8:34 7/20/2010 Run   Recovery run 1.0 mi 8:45 8:45 7/17/2010 Run   Long 7.8 mi 1:04:23 8:18 7/17/2010 Run   Long   0:21 8:36 7/17/2010 Run   Long 6.2 mi 50:25 8:12 7/17/2010 Run   Long 3.3 mi 27:09 8:19 7/10/2010 Run   Long 16.2 mi 2:16:37 8:26 7/8/2010 Run   Easy 9.0 mi 1:20:00 8:54 7/3/2010 Run   Long 16.0 mi 2:13:45 8:22 6/19/2010 Run   Long 14.3 mi 2:00:00 8:26 6/10/2010 Run Work-Boathouse BackPack 3.8 mi 35:00 9:15 6/10/2010 Run Work-Boathouse Recovery run 3.8 mi 38:00 10:02 6/7/2010 Run Arlington Memorial and back Easy 3.9 mi 32:00 8:08 5/21/2010 Run   Fartlek 3.0 mi 25:00 8:20 4/29/2010 Run   Easy 4.0 mi 32:27 8:06 4/28/2010 Run   Recovery run 3.0 mi 24:43 8:13 4/15/2010 Run   Easy 1.5 mi 13:56 9:18 4/15/2010 Run   Easy 1.1 mi 10:18 9:12 4/15/2010 Run   Easy 0.4 mi 3:25 9:46 4/15/2010 Run   Interval 1.0 mi 7:46 7:47 4/15/2010 Run   Easy 1.1 mi 8:48 8:05 4/15/2010 Run   Easy 1.1 mi 9:05 7:59 4/15/2010 Run   Easy 1.5 mi 12:42 8:25 4/15/2010 Run   Easy 0.3 mi 2:51 9:13 4/15/2010 Run   Easy 0.4 mi 3:20 9:15 4/5/2010 Run   Easy 8.6 mi 1:15:53 8:50 4/2/2010 Run   Easy 4.0 mi 32:48 8:13 3/30/2010 Run treadmill Recovery run 3.1 mi 28:00 9:02 3/24/2010 Run   Easy 6.0 mi 58:02 9:40 3/19/2010 Run treadmill Easy 4.0 mi 33:15 8:19 9/3/2009 Run treadmill @1 Tempo 6.0 mi 44:24 7:24 9/3/2009 Run Random Route Easy 6.0 mi 51:00 8:30