| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
5.7 mi |
56:00 |
9:50 |
 |
| 3/9/2007 |
Run |
Random Route |
Easy |
4.5 mi |
42:26 |
9:26 |
|
| 3/6/2007 |
Run |
Random Route |
Recovery run |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/28/2007 |
Run |
Random Route |
Interval |
6.3 mi |
55:00 |
8:48 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/8/2007 |
Run |
Random Route |
Recovery run |
5.0 mi |
47:00 |
9:24 |
|
| 1/29/2007 |
Run |
treadmill |
Recovery run |
5.0 mi |
48:00 |
9:36 |
|
| 1/25/2007 |
Run |
treadmill |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/10/2007 |
Run |
Random Route |
Recovery run |
5.0 mi |
55:00 |
11:00 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 11/29/2006 |
Run |
treadmill |
Recovery run |
3.2 mi |
34:00 |
10:38 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:21 |
8:18 |
|
| 11/15/2006 |
Run |
Random Route |
Recovery run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:00 |
9:31 |
|
| 11/2/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
36:00 |
9:00 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:20 |
8:43 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/19/2006 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 9/14/2006 |
Run |
Random Route |
Recovery run |
9.5 mi |
1:35:00 |
10:00 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
19.8 mi |
2:53:35 |
8:48 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 9/4/2006 |
Run |
Random Route |
Recovery run |
5.1 mi |
51:00 |
10:00 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
13.4 mi |
2:01:40 |
9:05 |
|
| 8/25/2006 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 8/19/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
39:02 |
9:43 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:25 |
9:24 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
51:09 |
9:52 |
|
| 8/4/2006 |
Run |
Random Route |
Recovery run |
6.1 mi |
1:03:10 |
10:24 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/23/2006 |
Run |
Random Route |
Recovery run |
8.7 mi |
1:34:06 |
10:50 |
|
| 7/22/2006 |
Run |
Random Route |
Recovery run |
1.0 mi |
10:00 |
10:00 |
|
| 7/22/2006 |
Run |
Random Route |
Race |
10.0 km |
46:03 |
7:25 |
|
| 7/19/2006 |
Run |
Random Route |
Recovery run |
5.4 mi |
53:51 |
10:04 |
|
| 7/16/2006 |
Run |
canal to bridge |
Long |
16.2 mi |
2:51:38 |
10:36 |
|
| 7/13/2006 |
Run |
Hain's Point |
Easy |
8.0 mi |
1:23:05 |
10:24 |
|
| 7/11/2006 |
Run |
Random Route |
Recovery run |
3.1 mi |
34:41 |
11:14 |
|
| 7/10/2006 |
Run |
kennedy center |
Recovery run |
6.0 mi |
1:03:54 |
10:39 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:58:32 |
9:53 |
|
| 7/6/2006 |
Run |
bethesda path |
Easy |
6.1 mi |
58:41 |
9:42 |
|
| 7/5/2006 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/2/2006 |
Run |
C&O path |
Long |
13.5 mi |
2:38:28 |
11:43 |
|
| 6/30/2006 |
Run |
treadmill |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
|