| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
 |
| 2/22/2007 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 2/21/2007 |
Run |
Random Route |
Recovery run |
11.1 mi |
1:35:00 |
8:34 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 2/14/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/10/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/7/2007 |
Run |
treadmill |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/2/2007 |
Run |
Random Route |
Recovery run |
3.5 mi |
35:00 |
10:00 |
|
| 2/1/2007 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 1/28/2007 |
Run |
Random Route |
Recovery run |
3.0 mi |
28:30 |
9:30 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 1/23/2007 |
Run |
home |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2007 |
Run |
treadmill (Gold's rockville) |
Tempo |
6.0 mi |
44:03 |
7:21 |
|
| 1/18/2007 |
Run |
Random Route |
Recovery run |
0.8 mi |
8:41 |
11:35 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/15/2007 |
Run |
work - capitol - gainsboro - home |
Long |
20.0 mi |
3:25:00 |
10:15 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
13.0 mi |
2:12:30 |
10:12 |
|
| 1/6/2007 |
Run |
Random Route |
Recovery run |
3.9 mi |
42:00 |
10:50 |
|
| 1/5/2007 |
Run |
treadmill |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/31/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 12/28/2006 |
Run |
Random Route |
Recovery run |
3.5 mi |
36:00 |
10:18 |
|
| 12/27/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:18:09 |
9:13 |
|
| 12/20/2006 |
Run |
mall |
Recovery run |
6.1 mi |
1:04:28 |
10:30 |
|
| 12/19/2006 |
Run |
treadmill |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2006 |
Run |
Sibley |
Long |
17.3 mi |
2:41:00 |
9:19 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/13/2006 |
Run |
treadmill |
Recovery run |
5.5 mi |
58:00 |
10:33 |
|
| 12/12/2006 |
Run |
Random Route |
Tempo |
10.1 mi |
1:30:55 |
9:01 |
|
| 12/8/2006 |
Run |
work up canal |
Long |
16.0 mi |
2:28:50 |
9:19 |
|
| 12/7/2006 |
Run |
treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 12/6/2006 |
Run |
mall |
Recovery run |
6.3 mi |
1:03:52 |
10:06 |
|
| 12/5/2006 |
Run |
treadmill |
Tempo |
8.5 mi |
1:13:00 |
8:36 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:47:07 |
10:22 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:52:54 |
9:25 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:00 |
9:13 |
|
| 11/6/2006 |
Run |
Random Route |
Recovery run |
5.0 mi |
52:00 |
10:24 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:26:14 |
7:53 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:16 |
8:38 |
|
| 10/17/2006 |
Run |
Random Route |
Long |
14.1 mi |
2:05:18 |
8:55 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:37 |
9:24 |
|
| 10/9/2006 |
Run |
Random Route |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 10/8/2006 |
Run |
Random Route |
Recovery run |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:38 |
9:00 |
|
| 10/5/2006 |
Run |
Random Route |
Recovery run |
5.5 mi |
55:00 |
10:00 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/2/2006 |
Run |
Random Route |
Long |
17.4 mi |
2:35:00 |
8:54 |
|
| 10/1/2006 |
Run |
Random Route |
Race |
10.0 km |
42:56 |
6:55 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:36:55 |
8:48 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/23/2006 |
Run |
Random Route |
Recovery run |
3.6 mi |
35:00 |
9:44 |
|