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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/13/2010
Run
Fartlek
14.1 mi
2:30:00
10:39
11/5/2010
Run
Montrose
Easy
5.2 mi
45:00
8:39
10/28/2010
Run
treadmill
Recovery run
2.5 mi
21:00
8:24
10/27/2010
Run
Recovery run
5.0 mi
42:30
8:30
10/26/2010
Run
DC special, capitol and lincoln
Easy
7.3 mi
1:03:00
8:40
10/21/2010
Run
Grosvenor to DC -- 13.5 downhill
Easy
13.6 mi
1:59:00
8:47
9/25/2010
Run
Long
16.0 mi
2:10:00
8:08
7/22/2010
Run
Long
13.6 mi
1:58:55
8:46
7/19/2010
Run
Easy
8.0 mi
1:05:57
8:14
7/15/2010
Run
Easy
8.9 mi
1:18:20
8:48
7/6/2010
Run
Work-Boathouse
BackPack
3.8 mi
38:00
10:02
7/6/2010
Run
Work-Boathouse
Recovery run
3.8 mi
35:00
9:15
7/1/2010
Run
Easy
11.1 mi
1:34:46
8:34
6/28/2010
Run
Work-Boathouse
Easy
3.8 mi
31:00
8:11
6/28/2010
Run
Work-Boathouse
BackPack
3.8 mi
33:00
8:43
6/26/2010
Run
Random Route
Long
14.0 mi
1:55:00
8:13
6/25/2010
Run
3d Street
Recovery run
4.8 mi
6/24/2010
Run
Around the city 10 miler
Easy
9.9 mi
1:28:00
8:52
6/21/2010
Run
Work-Boathouse
Interval
3.8 mi
35:00
9:15
6/21/2010
Run
Work-Boathouse
BackPack
3.8 mi
40:00
10:34
6/17/2010
Run
Chain Bridge - Work
Easy
5.0 mi
42:00
8:24
6/17/2010
Run
Chain Bridge - Work
BackPack
5.0 mi
47:00
9:24
6/15/2010
Run
Work-Boathouse
BackPack
3.8 mi
35:00
9:15
6/15/2010
Run
Work-Boathouse
Easy
3.8 mi
33:00
8:43
6/11/2010
Run
Little 3-miler
Recovery run
3.1 mi
6/8/2010
Run
Chain Bridge - Work
Fartlek
5.0 mi
42:00
8:24
6/8/2010
Run
Chain Bridge - Work
BackPack
5.0 mi
45:00
9:00
5/30/2010
Run
Random Route
Easy
9.4 mi
1:30:00
9:35
5/29/2010
Run
Random Route
Fartlek
4.4 mi
40:00
9:06
5/27/2010
Run
Work-Boathouse
Easy
3.8 mi
32:00
8:27
5/27/2010
Run
Work-Boathouse
BackPack
3.8 mi
36:00
9:30
5/23/2010
Run
Random Route
Recovery run
3.0 mi
27:00
9:00
5/20/2010
Run
Easy
4.0 mi
32:30
8:08
5/17/2010
Run
Fartlek
6.0 mi
49:20
8:14
5/16/2010
Run
Random Route
Recovery run
2.7 mi
22:06
8:15
5/15/2010
Run
Recovery run
0.2 mi
2:20
10:37
5/15/2010
Run
Long
14.4 mi
2:01:10
8:26
5/10/2010
Run
Recovery run
3.2 mi
27:23
8:40
5/1/2010
Run
Easy
9.5 mi
1:21:05
8:32
4/25/2010
Run
Random Route
Race
26.2 mi
3:46:56
8:40
4/23/2010
Run
Recovery run
4.0 mi
41:56
10:30
4/19/2010
Run
Race
26.2 mi
3:29:26
8:00
4/11/2010
Run
Easy
6.5 mi
54:02
8:22
4/10/2010
Run
Fartlek
5.1 mi
41:36
8:06
3/31/2010
Run
Easy
13.4 mi
2:08:20
9:34
3/26/2010
Run
Easy
4.2 mi
36:15
8:43
3/25/2010
Run
Easy
6.2 mi
54:26
8:49
1/19/2010
Run
treadmill
Interval
5.0 mi
42:30
8:30
1/11/2010
Run
treadmill
Easy
4.0 mi
34:00
8:30
1/9/2010
Run
Long
15.1 mi
2:14:56
8:57
1/8/2010
Run
treadmill
Easy
4.8 mi
40:00
8:26
1/7/2010
Run
treadmill
Interval
10.3 mi
1:25:00
8:16
1/1/2010
Run
treadmill
Easy
3.0 mi
27:00
9:00
12/31/2009
Run
treadmill
Easy
0.9 mi
8:00
8:54
12/30/2009
Run
treadmill
Fartlek
6.2 mi
56:45
9:10
12/16/2009
Run
treadmill
Hill
5.0 mi
1:00:00
12:00
12/3/2009
Run
Fartlek
4.3 mi
38:00
8:57
11/22/2009
Run
treadmill
Recovery run
3.1 mi
30:00
9:41
11/21/2009
Run
Recovery run
5.1 mi
47:55
9:24
8/31/2009
Run
Recovery run
1.5 mi
14:37
9:38
8/31/2009
Run
Easy
6.0 mi
50:17
8:22
8/29/2009
Run
Random Route
Easy
4.0 mi
31:18
7:56
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