Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/20/2012 Run DC 6 miles Easy 6.0 mi 55:00 9:11 12/19/2012 Run treadmill Easy 6.0 mi 55:00 9:10 12/16/2012 Run   Recovery run 5.0 mi 43:00 8:36 11/29/2012 Run   Recovery run 5.0 mi 45:00 9:00 11/28/2012 Run   Easy 6.0 mi 51:00 8:30 10/4/2012 Run   Easy 5.0 mi 44:00 8:48 10/1/2012 Run   Easy 5.0 mi 42:00 8:24 9/15/2012 Run   Long 20.0 mi 2:47:00 8:21 9/14/2012 Run   Easy 5.9 mi 47:03 8:03 9/13/2012 Run   Easy 8.0 mi 1:07:00 8:23 9/13/2012 Run   Tempo 4.0 mi 29:15 7:19 9/11/2012 Run   Recovery run 3.3 mi 28:00 8:37 9/11/2012 Run   Interval 3.0 mi 21:05 7:02 9/10/2012 Run   Recovery run 5.4 mi 48:00 8:54 9/8/2012 Run   Recovery run 5.0 mi 43:00 8:36 9/1/2012 Run   Long 20.0 mi 2:58:00 8:54 8/31/2012 Run DC riverfront 7 (add 1.5 w/island loop) Easy 7.0 mi 1:05:00 9:14 8/30/2012 Run   Easy 12.0 mi 1:40:00 8:20 8/18/2012 Run Lovell Lake Loop Recovery run 8.2 mi 1:13:00 8:54 8/17/2012 Run Lovell Lake Loop Easy 8.2 mi 1:08:00 8:17 8/16/2012 Run Lovell Lake Loop Easy 4.2 mi 38:00 9:03 8/16/2012 Run Lovell Lake Loop Tempo 4.0 mi 28:50 7:13 8/15/2012 Run Lovell Lake Loop Easy 8.2 mi 1:15:00 9:09 8/14/2012 Run   Easy 2.0 mi 18:00 9:00 8/14/2012 Run   Recovery run 2.0 mi 19:00 9:30 8/14/2012 Run   Easy 4.0 mi 26:00 6:30 8/13/2012 Run Lovell Lake Loop Easy 8.2 mi 1:10:00 8:32 8/12/2012 Run   Fartlek 10.5 mi 1:30:00 8:35 8/4/2012 Run   Recovery run 3.7 mi 35:00 9:28 8/2/2012 Run   Easy 10.2 mi 1:23:00 8:09 7/26/2012 Run   Easy 10.3 mi 1:23:00 8:04 7/14/2012 Run   Long 17.0 mi 2:32:00 8:57 7/13/2012 Run   Easy 5.0 mi 45:00 9:00 6/24/2012 Run   Long 13.0 mi 1:55:00 8:51 6/16/2012 Run   Recovery run 3.0 mi 25:57 8:38 6/16/2012 Run   Easy 4.7 mi 37:56 8:08 6/15/2012 Run   Long 2.6 mi     6/11/2012 Run   Easy 6.2 mi 52:00 8:24 6/10/2012 Run   Easy 5.7 mi 50:00 8:47 6/4/2012 Run   Easy 6.0 mi 52:00 8:40 6/3/2012 Run   Easy 4.2 mi 36:00 8:35 6/1/2012 Run   Easy 8.2 mi 1:10:00 8:33 5/29/2012 Run dc 7 with hills Hill 7.3 mi 1:05:00 8:58 4/27/2012 Run 3d Street Easy 4.3 mi 37:00 8:37 4/26/2012 Run 3d Street Easy 4.7 mi 41:00 8:44 4/25/2012 Run   Easy 4.0 mi 34:00 8:30 4/18/2012 Run   Easy 5.0 mi 40:00 8:00 4/18/2012 Run   Tempo 2.0 mi 14:40 7:20 4/17/2012 Run   Easy 6.5 mi 54:00 8:19 4/15/2012 Run   Long 13.0 mi 1:43:58 8:00 4/14/2012 Run   Easy 5.0 mi 38:00 7:36 4/12/2012 Run   Easy 5.0 mi 40:00 8:00 3/26/2012 Run   Easy 4.3 mi 34:00 8:00 3/22/2012 Run   Recovery run 9.0 mi 1:20:00 8:54 3/22/2012 Run   Tempo 3.0 mi 22:00 7:20 3/19/2012 Run   Easy 8.2 mi 1:10:00 8:33