| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 7/5/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/10/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/18/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/20/2013 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/12/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 6/28/2013 |
Run |
|
Recovery run |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/24/2013 |
Run |
|
Recovery run |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/8/2013 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/9/2013 |
Run |
|
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/23/2013 |
Run |
|
trails |
10.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 7/6/2013 |
Run |
|
Long |
12.2 mi |
1:45:00 |
8:37 |
|
|