Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/1/2012 Run   Recovery run 2.0 mi    
6/26/2012 Run   Interval 3.0 mi 18:30 6:10
9/18/2012 Run   Interval 3.1 mi 19:30 6:18
6/12/2012 Run   Interval 2.8 mi 17:25 6:20
12/18/2012 Run   Interval 3.0 mi 19:05 6:22
8/21/2012 Run   Interval 4.0 mi 25:45 6:27
9/25/2012 Run   Interval 4.0 mi 26:30 6:38
10/16/2012 Run   Tempo 4.0 mi 26:40 6:40
3/27/2012 Run   Tempo 5.0 mi 33:55 6:47
4/1/2012 Run   Race 10.0 mi 1:07:57 6:48
10/9/2011 Run   Race 10.0 mi 1:08:56 6:54
7/31/2012 Run   Tempo 4.2 mi 29:00 6:55
2/15/2012 Run   Tempo 2.0 mi 13:52 6:57
2/15/2012 Run   Tempo 2.0 mi 14:10 7:06
2/15/2012 Run   Tempo 2.0 mi 14:13 7:07
4/11/2012 Run   Tempo 4.0 mi 28:30 7:08
8/26/2012 Run   Race 10.0 mi 1:11:47 7:11
4/22/2012 Run   Race 26.2 mi 3:11:58 7:20
8/23/2012 Run   Tempo 5.0 mi 37:00 7:24
10/7/2012 Run   Race 26.2 mi 3:14:13 7:25
2/21/2012 Run
treadmill
 Tempo 5.0 mi 37:15 7:27
2/7/2012 Run
treadmill
 Tempo 4.0 mi 30:00 7:30
6/8/2012 Run   Fartlek 4.0 mi 30:00 7:30
6/29/2012 Run   Tempo 4.0 mi 30:00 7:30
7/24/2012 Run   Tempo 4.0 mi 30:00 7:30
12/15/2012 Run   Long 8.0 mi 1:02:41 7:51
9/29/2012 Run   Hill 12.0 mi 1:35:00 7:55
9/24/2012 Run   Easy 5.8 mi 46:00 8:00
10/25/2012 Run   Easy 8.0 mi 1:04:00 8:00
9/28/2012 Run   Easy 5.2 mi 42:00 8:05
10/9/2011 Run   Easy 2.7 mi 22:21 8:12
6/29/2012 Run   Easy 4.6 mi 38:00 8:13
9/30/2012 Run   Hill 6.4 mi 52:48 8:15
7/31/2012 Run   Easy 4.0 mi 33:00 8:15
2/15/2012 Run   Recovery run 1.5 mi 12:25 8:17
3/24/2012 Run   Long 20.2 mi 2:47:18 8:18
4/11/2012 Run   Easy 3.0 mi 25:00 8:20
10/6/2012 Run   Recovery run 3.0 mi 25:00 8:20
10/27/2012 Run   Easy 3.0 mi 25:00 8:20
3/12/2012 Run
dc 7 with hills
 Easy 7.3 mi 1:02:00 8:34
9/18/2012 Run   Recovery run 3.5 mi 30:00 8:35
12/13/2012 Run
DC alternative 6
 Easy 6.0 mi 51:30 8:36
3/28/2012 Run   Recovery run 3.0 mi 26:00 8:40
8/21/2012 Run   Easy 5.5 mi 48:00 8:44
2/7/2012 Run
treadmill
 Easy 2.0 mi 17:30 8:45
6/5/2012 Run   Hill 8.0 mi 1:10:00 8:45
6/12/2012 Run   Recovery run 4.0 mi 35:00 8:45
2/21/2012 Run
treadmill
 Easy 3.0 mi 26:20 8:47
9/25/2012 Run   Recovery run 2.5 mi 22:00 8:48
8/23/2012 Run   Easy 8.5 mi 1:15:00 8:50
12/22/2012 Run   Long 10.0 mi 1:28:25 8:51
12/18/2012 Run   Recovery run 5.4 mi 48:00 8:54
2/7/2012 Run
treadmill
 Recovery run 1.5 mi 13:30 9:00
12/15/2012 Run   Recovery run 1.5 mi 13:30 9:00
3/9/2012 Run
DC 6 miles
 Recovery run 6.0 mi 54:00 9:01
11/8/2011 Run   trails 10.3 mi 1:34:00 9:08
3/27/2012 Run   Easy 3.5 mi 32:00 9:09
2/15/2012 Run   Recovery run 0.3 mi 2:29 9:13
7/24/2012 Run   Easy 4.0 mi 37:00 9:15
8/26/2012 Run   Recovery run 2.0 mi 18:30 9:15
2/15/2012 Run   Recovery run 1.5 mi 14:16 9:24
6/26/2012 Run   Recovery run 5.3 mi 50:00 9:32
10/9/2011 Run   Recovery run 2.4 mi 23:16 9:49
2/15/2012 Run   Recovery run 0.3 mi 2:33 9:50
4/24/2012 Run
Easy Threesy
 Recovery run 3.4 mi 35:00 10:11
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