Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2014 Run   Easy 6.0 mi 52:00 8:40
5/3/2014 Run   Recovery run 2.7 mi    
4/12/2014 Run   Long 14.0 mi 2:03:00 8:48
4/9/2014 Run   Easy 2.9 mi 25:00 8:38
4/9/2014 Run   Interval 2.0 mi 13:36 6:48
4/9/2014 Run   Easy 7.8 mi 1:07:00 8:39
4/7/2014 Run   Hill 7.0 mi 1:02:00 8:52
4/6/2014 Run   Race 10.0 mi 1:15:00 7:30
4/6/2014 Run   Recovery run 2.4 mi 23:00 9:35
4/5/2014 Run   Long 10.0 mi 1:28:00 8:48
4/4/2014 Run   Easy 6.0 mi 49:50 8:19
4/2/2014 Run   Easy 10.1 mi 1:25:40 8:29
3/29/2014 Run   Recovery run 0.9 mi 14:00 15:34
3/29/2014 Run   Long 20.0 mi 2:53:00 8:39
3/25/2014 Run   Easy 6.4 mi    
3/24/2014 Run   Easy 7.0 mi 1:00:00 8:35
3/15/2014 Run   Tempo 13.3 mi 1:40:32 7:34
3/15/2014 Run   Recovery run 2.2 mi 20:00 9:06
3/15/2014 Run   Recovery run 3.7 mi 37:22 10:11
3/13/2014 Run   Easy 4.0 mi 35:30 8:53
3/13/2014 Run   Tempo 8.0 mi 1:01:00 7:38
3/8/2014 Run   Long 4.5 mi 45:00 10:00
3/8/2014 Run   Long 14.0 mi 2:02:00 8:43
3/8/2014 Run   Recovery run 1.5 mi 24:00 16:00
3/6/2014 Run   Tempo 6.0 mi 44:00 7:20
3/6/2014 Run   Easy 6.0 mi 56:00 9:20
3/5/2014 Run   Easy 7.0 mi 1:03:00 9:00
3/2/2014 Run   BackPack 18.0 mi 2:45:00 9:10
2/23/2014 Run   Long 16.0 mi 2:20:00 8:45
2/21/2014 Run   Tempo 6.0 mi 44:15 7:23
2/21/2014 Run   Easy 4.0 mi 38:00 9:30
2/4/2014 Run   Recovery run 6.0 mi 53:00 8:50
2/4/2014 Run   Tempo 4.0 mi 27:40 6:55
1/25/2014 Run   Long 16.0 mi 2:22:00 8:53
1/23/2014 Run   Easy 10.5 mi 1:30:00 8:35
1/19/2014 Run   Easy 10.0 mi 1:27:08 8:43
1/18/2014 Run   Long 12.5 mi 1:45:00 8:24
1/17/2014 Run   Easy 3.0 mi 26:00 8:40
1/13/2014 Run   Easy 6.5 mi 1:01:00 9:24
1/11/2014 Run   Long 15.0 mi 2:20:00 9:20
1/10/2014 Run   Recovery run 5.0 mi 47:00 9:24
1/9/2014 Run
treadmill
 Easy 10.2 mi 1:30:00 8:50
1/4/2014 Run   Long 14.2 mi 2:06:00 8:53
1/1/2014 Run   Recovery run 6.0 mi    
1/1/2014 Run   Tempo 3.0 mi 22:30 7:30
12/31/2013 Run   Easy 3.5 mi 32:00 9:09
12/28/2013 Run   Long 13.0 mi 1:53:00 8:42
12/27/2013 Run   Recovery run 3.0 mi 27:00 9:00
12/26/2013 Run   Easy 8.0 mi 1:12:00 9:00
12/25/2013 Run   Easy 8.3 mi 1:15:00 9:06
12/24/2013 Run   Interval 3.0 mi 22:15 7:25
12/24/2013 Run   Easy 3.0 mi 27:00 9:00
12/22/2013 Run   Easy 9.0 mi 1:17:00 8:34
12/22/2013 Run   Recovery run 1.0 mi 9:30 9:30
12/21/2013 Run   Long 12.0 mi 1:55:00 9:35
12/20/2013 Run   Easy 6.0 mi 54:00 9:00
12/18/2013 Run   Easy 5.0 mi 45:00 9:00
12/17/2013 Run   Hill 6.9 mi 1:00:00 8:42
12/16/2013 Run   Fartlek 5.5 mi 47:00 8:33
12/14/2013 Run   Long 12.8 mi 1:58:00 9:16
12/10/2013 Run   Interval 8.3 mi 1:16:00 9:13
12/9/2013 Run
treadmill
 Recovery run 5.8 mi 55:00 9:29
12/7/2013 Run   Easy 9.0 mi 1:26:00 9:34
12/4/2013 Run   Easy 8.8 mi    
12/2/2013 Run   Easy 5.0 mi    
12/2/2013 Run   Interval 2.0 mi    
12/1/2013 Run   Recovery run 6.0 mi 1:15:00 12:30
11/28/2013 Run   Easy 8.8 mi 1:20:00 9:06
11/27/2013 Run   Fartlek 3.0 mi 27:00 9:00
11/22/2013 Run   Recovery run 5.0 mi 49:00 9:48
11/20/2013 Run
DC 8
 Easy 8.1 mi    
11/18/2013 Run
DC alternative 6
 Easy 6.0 mi 54:00 9:01
11/17/2013 Run   Easy 6.0 mi    
11/16/2013 Run   Easy 10.0 mi 1:32:00 9:12
11/11/2013 Run   Recovery run 6.0 mi 58:00 9:40
11/8/2013 Run   Recovery run 4.1 mi 37:04 9:06
11/6/2013 Run   Recovery run 5.0 mi 55:00 11:00
11/3/2013 Run   Recovery run 5.5 mi    
11/2/2013 Run   Recovery run 7.0 mi 1:05:00 9:18
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