Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2010 Run Work-Boathouse BackPack 3.8 mi 35:00 9:15 6/3/2010 Run Work-Boathouse Tempo 3.8 mi 30:00 7:55 4/7/2010 Run   Easy 14.0 mi 2:12:51 9:30 12/31/2009 Run   Easy 7.1 mi 1:05:19 9:11 12/25/2009 Run   Easy 5.0 mi 43:47 8:46 12/21/2009 Run   Easy 6.4 mi 1:00:07 9:22 12/10/2009 Run treadmill Recovery run 0.7 mi 7:00 10:00 12/7/2009 Run treadmill Fartlek 4.0 mi 34:00 8:30 12/5/2009 Run   Long 14.3 mi 2:00:19 8:27 12/1/2009 Run wooton parkway Easy 6.5 mi 58:00 8:56 11/28/2009 Run wooton parkway Easy 6.5 mi 59:48 9:12 11/24/2009 Run   Recovery run 5.4 mi 48:49 9:02 10/27/2009 Run   Recovery run 1.7 mi 16:00 9:25 9/5/2009 Run   Recovery run 1.5 mi 14:39 9:58 9/5/2009 Run   Long 19.0 mi 2:42:55 8:35 9/2/2009 Run Random Route Easy 3.5 mi 29:40 8:29 8/28/2009 Run Random Route Easy 6.0 mi 52:00 8:40 8/27/2009 Run treadmill Easy 5.0 mi 45:00 9:00 8/27/2009 Run treadmill Tempo 5.0 mi 37:30 7:30 8/24/2009 Run   Recovery run 6.6 mi 59:10 8:55 8/24/2009 Run Random Route Recovery run 0.4 mi 3:30 9:28 8/22/2009 Run   Long 20.2 mi 2:51:57 8:32 8/20/2009 Run   Recovery run 2.5 mi 22:19 9:05 8/20/2009 Run   Tempo 5.0 mi 37:33 7:31 8/20/2009 Run   Easy 6.4 mi 54:17 8:31 8/17/2009 Run treadmill Easy 4.0 mi 35:21 8:51 8/15/2009 Run   Long 16.1 mi 2:21:04 8:47 8/14/2009 Run treadmill (Gold's rockville) Easy 6.3 mi 51:17 8:13 8/12/2009 Run   Easy 2.5 mi 19:29 7:56 8/10/2009 Run Random Route Easy 6.5 mi 57:30 8:51 8/5/2009 Run   Easy 3.2 mi 36:34 11:26 8/5/2009 Run   Easy 2.0 mi 19:03 9:24 8/5/2009 Run   Tempo 4.0 mi 30:05 7:31 8/5/2009 Run   Easy 2.0 mi 17:45 8:48 8/3/2009 Run   Easy 3.0 mi 23:19 7:45 8/2/2009 Run Random Route Easy 5.6 mi 45:48 8:11 8/1/2009 Run Random Route Easy 4.0 mi 32:30 8:08 7/31/2009 Run Random Route Easy 4.4 mi 39:00 8:52 7/30/2009 Run   Long 13.0 mi 1:54:42 8:49 7/30/2009 Run Random Route Easy 1.0 mi 8:30 8:30 7/29/2009 Run Random Route Easy 5.1 mi 45:00 8:50 7/28/2009 Run Random Route Tempo 4.0 mi 30:08 7:32 7/28/2009 Run treadmill Interval 0.2 mi 1:12 6:00 7/28/2009 Run treadmill Easy 1.8 mi 15:00 8:20 7/28/2009 Run Random Route Easy 4.5 mi 39:00 8:40 7/26/2009 Run   Recovery run 2.5 mi 26:09 10:28 7/26/2009 Run   Race 13.1 mi 1:47:26 8:13 7/26/2009 Run   Recovery run 1.0 mi 8:45 8:45 7/25/2009 Run   Recovery run 1.0 mi 16:00 16:00 7/21/2009 Run   Hill 8.0 mi 1:07:43 8:28 7/21/2009 Run   Easy 2.0 mi 16:54 8:25 7/17/2009 Run work-tow path Recovery run 0.3 mi 3:00 12:00 7/14/2009 Run   Hill 5.7 mi 45:54 8:04 7/14/2009 Run   Hill 2.2 mi 18:44 8:27 7/11/2009 Run   Long 16.2 mi 2:13:19 8:15 7/9/2009 Run   Recovery run 2.0 mi 19:35 9:36 7/9/2009 Run   Tempo 3.0 mi 20:20 6:47 7/9/2009 Run   Easy 5.0 mi 45:03 8:59 7/6/2009 Run   Easy 5.0 mi 41:04 8:12 7/4/2009 Run   Long 14.1 mi 1:59:26 8:30 7/3/2009 Run   Easy 6.2 mi 52:00 8:22 6/30/2009 Run   Interval 6.2 mi 56:00 9:02 6/27/2009 Run mall Long 14.0 mi 1:56:00 8:18 6/23/2009 Run   Interval 4.1 mi 34:48 8:35 6/23/2009 Run   Easy 2.0 mi 17:20 8:41