Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/11/2005 Run Random Route Race 10.0 km 59:21 9:34 7/4/2005 Run Random Route Race 5.0 km 23:34 7:36 7/16/2005 Run Random Route Race 8.0 km 38:28 7:45 10/31/2005 Run Random Route BackPack       11/1/2005 Run ARC Easy 3.4 mi 35:00 10:18 11/2/2005 Run treadmill Easy 2.6 mi 30:00 11:33 11/2/2005 Weights           11/2/2005 Hockey   Default       11/4/2005 Weights           11/4/2005 Hockey   Default       11/5/2005 Run Random Route Long 8.0 mi 1:08:00 8:30 11/6/2005 Run treadmill Easy 2.5 mi 30:00 12:00 11/6/2005 Weights           11/7/2005 Weights           11/7/2005 Hockey   Default       11/8/2005 Run Random Route Easy 3.0 mi 30:00 10:00 11/9/2005 Run Random Route Easy 4.0 mi 34:00:00 8:30:00 11/10/2005 Walking   Default       11/11/2005 Weights           11/12/2005 Run Random Route Long 8.0 mi 1:15:00 9:23 11/13/2005 Run Random Route Easy 3.1 mi 31:00 10:00 11/14/2005 Weights           11/15/2005 Run treadmill Easy 4.5 mi 46:00 10:14 11/17/2005 Run treadmill Interval 5.0 mi 45:00 9:00 11/20/2005 Run Random Route Long 9.0 mi 1:25:00 9:27 11/22/2005 Run treadmill Easy 2.1 mi 25:00 11:55 11/24/2005 Run Random Route Race 10.0 km 46:30 7:30 11/25/2005 Run treadmill Easy 2.6 mi 30:00 11:33 11/27/2005 Run Random Route Easy 4.0 mi 33:00 8:15 11/28/2005 Run treadmill Easy 1.2 mi 11:00 9:10 11/29/2005 Run treadmill Easy 5.0 mi 43:00 8:36 11/30/2005 Hockey   Default       12/1/2005 Run Random Route Easy 6.0 mi 54:00 9:00 12/3/2005 Run canal Long 11.5 mi 1:35:00 8:16 12/8/2005 Run elliptical Easy 4.5 mi 45:00 10:00 12/11/2005 Run treadmill Long 6.5 mi 1:00:00 9:14 12/12/2005 Run treadmill Easy 3.0 mi 28:00 9:20 12/13/2005 Run treadmill Easy 1.0 mi 9:15 9:15 12/15/2005 Run treadmill Easy 5.0 mi 43:00 8:36 12/16/2005 Run treadmill Easy 3.1 mi 27:00 8:43 12/21/2005 Run treadmill Easy 4.5 mi 36:00 8:00 12/23/2005 Run treadmill Easy 4.0 mi 34:00 8:30 12/24/2005 Run Random Route Easy 4.2 mi 37:00 8:49 12/25/2005 Run Random Route Long 5.8 mi 51:00 8:48 12/27/2005 Run treadmill Easy 3.8 mi 32:00 8:32 12/28/2005 Run treadmill Interval 5.7 mi 44:00 7:44 12/29/2005 Run Machine Default 3.5 mi 32:00 9:09 12/31/2005 Run Random Route Long 11.0 mi 1:37:53 8:54 1/1/2006 Bike   Default   30:00   1/2/2006 Run Random Route Easy 4.0 mi 32:42 8:11 1/3/2006 Run Random Route Easy 5.1 mi 47:00 9:17 1/4/2006 Hockey   Default       1/5/2006 Run Random Route Easy 6.8 mi 59:31 8:50 1/7/2006 Run Random Route Long 13.1 mi 1:55:33 8:50 1/8/2006 Run Random Route Default 3.0 mi 30:00 10:00 1/9/2006 Hockey   Default       1/10/2006 Run treadmill Interval 5.0 mi 43:00 8:36 1/11/2006 Weights           1/11/2006 Hockey   Default       1/12/2006 Run Random Route Easy 7.5 mi 1:03:51 8:31 1/13/2006 Run treadmill Easy 3.0 mi 27:00 9:00 1/14/2006 Run Random Route Long 7.7 mi 1:15:00 9:45 1/17/2006 Run Random Route Easy 3.0 mi 26:00 8:40 1/18/2006 Hockey   Default       1/19/2006 Run Random Route Easy 3.0 mi 27:30 9:10 1/21/2006 Run Random Route Long 15.0 mi 2:18:14 9:13 1/23/2006 Run treadmill Easy 3.0 mi 26:00 8:40 1/23/2006 Hockey   Default       1/24/2006 Run treadmill Easy 5.5 mi 51:00 9:17 1/25/2006 Hockey   Default       1/26/2006 Run treadmill Easy 4.0 mi 34:50 8:43 1/27/2006 Run Random Route Easy 7.0 mi 56:05 8:01 1/28/2006 Run Random Route Easy       1/29/2006 Run Random Route Default 5.5 mi 45:00 8:11 1/29/2006 Run Random Route trails   45:00   1/31/2006 Run Random Route Easy 3.2 mi 31:00 9:42 2/1/2006 Run Random Route Easy       2/2/2006 Run Random Route Easy       2/3/2006 Run Random Route Easy       2/4/2006 Run Random Route Easy 4.9 mi 47:51 9:46 2/5/2006 Run Random Route Easy       2/6/2006 Run Random Route Default 2.2 mi 20:00 9:06 2/14/2006 Run treadmill Easy 3.0 mi 26:00 8:40 2/15/2006 Run treadmill Easy 4.3 mi 35:00 8:15 2/15/2006 Bike   Default 2.0 mi 5:00 2:30 2/16/2006 Run treadmill Easy 3.0 mi 26:00 8:40 2/16/2006 Bike   Default 2.5 mi 6:30 2:36 2/17/2006 Bike   Default 13.0 mi 30:00 2:19 2/18/2006 Run Random Route Long 15.0 mi 2:15:00 9:00 2/20/2006 Run Random Route Easy 3.8 mi 34:50 9:05 2/21/2006 Run treadmill Easy 8.0 mi 1:12:00 9:00 2/23/2006 Run treadmill Tempo 4.0 mi 31:40 7:55 2/25/2006 Run Random Route Long 18.0 mi 2:47:46 9:20 2/26/2006 Bike   Default   30:00   2/27/2006 Hockey hockey Default       2/28/2006 Run treadmill Easy 5.0 mi 47:41 9:33 3/1/2006 Hockey   Default       3/2/2006 Run Random Route Easy 10.0 mi 1:34:00 9:24 3/3/2006 Bike   Default   25:00   3/4/2006 Run Random Route Long 14.0 mi 2:05:00 8:56