| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
Human Powered Trails |
Default |
3.0 mi |
37:42 |
12:34 |
 |
| 1/25/2016 |
Run |
Grand Bluff - Green Island |
Default |
6.0 mi |
48:08 |
8:02 |
|
| 1/23/2016 |
Run |
CRI |
Long |
6.4 mi |
53:00 |
8:17 |
|
| 1/20/2016 |
Run |
Taj Mahal |
Easy |
3.5 mi |
28:47 |
8:21 |
|
| 1/15/2016 |
Run |
Quarry |
Default |
3.7 mi |
37:13 |
10:04 |
|
| 1/8/2016 |
Run |
Hagen Hill |
Default |
4.9 mi |
40:52 |
8:21 |
|
| 1/4/2016 |
Run |
Grand Bluff - Ebner Coulee |
Default |
5.9 mi |
50:22 |
8:37 |
|
| 12/31/2015 |
Run |
Catch 22 |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 12/20/2015 |
Run |
Hagen Hill |
Default |
4.9 mi |
40:42 |
8:19 |
|
| 12/18/2015 |
Run |
Taj Mahal |
Easy |
3.5 mi |
26:39 |
7:44 |
|
| 12/14/2015 |
Run |
Grand Bluff - Ebner Coulee |
Default |
5.8 mi |
48:57 |
8:31 |
|
| 12/12/2015 |
Run |
Human Powered Trails |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 11/30/2015 |
Run |
Grand Bluff - Marsh |
Default |
4.8 mi |
37:31 |
7:54 |
|
| 11/23/2015 |
Run |
Grand Bluff - Pettibone |
Default |
5.7 mi |
46:23 |
8:09 |
|
| 11/20/2015 |
Run |
Human Powered Trails |
Default |
5.0 mi |
59:34 |
11:55 |
|
| 11/16/2015 |
Run |
Grand Bluff - Green Island |
Default |
3.7 mi |
33:00 |
8:56 |
|
| 11/15/2015 |
Run |
Hagen Hill |
Hill |
5.7 mi |
47:05 |
8:15 |
|
| 11/9/2015 |
Run |
Grand Bluff - Marsh |
Default |
4.3 mi |
37:33 |
8:44 |
|
| 11/1/2015 |
Run |
Hixon 25 |
Race |
15.5 mi |
3:24:16 |
13:11 |
|
| 10/30/2015 |
Run |
Human Powered Trails |
Default |
3.1 mi |
30:11 |
9:45 |
|
| 10/26/2015 |
Run |
Grand Bluff - Marsh |
Default |
4.0 mi |
35:32 |
8:53 |
|
| 10/24/2015 |
Run |
Human Powered Trails |
Long |
6.2 mi |
1:12:26 |
11:41 |
|
| 10/20/2015 |
Run |
Human Powered Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2015 |
Run |
Hixon Forest |
Long |
10.0 mi |
1:51:27 |
11:09 |
|
| 10/16/2015 |
Run |
Human Powered Trails |
Default |
3.3 mi |
34:17 |
10:18 |
|
| 10/12/2015 |
Run |
Human Powered Trails |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2015 |
Run |
Central Track |
Interval |
2.9 mi |
30:51 |
10:37 |
|
| 10/4/2015 |
Run |
Human Powered Trails |
Long |
5.0 mi |
49:21 |
9:53 |
|
| 10/2/2015 |
Run |
Human Powered Trails |
Default |
3.0 mi |
29:04 |
9:42 |
|
| 9/29/2015 |
Run |
Hagen Hill |
Hill |
4.9 mi |
38:05 |
7:47 |
|
| 9/28/2015 |
Run |
Central Track |
Interval |
3200.0 m |
19:56 |
10:02 |
|
| 9/26/2015 |
Run |
La Crosse River Trail. |
Long |
13.4 mi |
1:57:02 |
8:45 |
|
| 9/24/2015 |
Run |
Hedgehog/Cliffwood |
Easy |
2.4 mi |
23:44 |
9:54 |
|
| 9/21/2015 |
Run |
Grand Bluff - Green Island |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2015 |
Run |
Hixon Forest |
Long |
7.0 mi |
1:21:21 |
11:38 |
|
| 9/18/2015 |
Run |
Hixon Forest |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 9/14/2015 |
Run |
Grand Bluff - Pettibone |
Default |
5.0 mi |
43:07 |
8:38 |
|
| 9/13/2015 |
Run |
Human Powered Trails |
Long |
6.5 mi |
1:13:30 |
11:19 |
|
| 9/11/2015 |
Run |
Hixon Forest |
Hill |
4.0 mi |
43:37 |
10:55 |
|
| 9/9/2015 |
Run |
Taj Mahal |
Easy |
3.5 mi |
29:33 |
8:34 |
|
| 9/7/2015 |
Run |
Human Powered Trails |
Long |
6.0 mi |
1:01:10 |
10:12 |
|
| 8/31/2015 |
Run |
Grand Bluff - Pettibone |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 8/27/2015 |
Run |
Human Powered Trails |
Default |
4.2 mi |
41:29 |
9:53 |
|
| 8/26/2015 |
Run |
Human Powered Trails |
Default |
4.5 mi |
44:05 |
9:48 |
|
| 8/22/2015 |
Run |
Human Powered Trails |
Easy |
2.3 mi |
20:32 |
8:56 |
|
| 7/13/2015 |
Run |
Grand Bluff - Pettibone |
Default |
5.0 mi |
43:30 |
8:42 |
|
| 7/11/2015 |
Run |
Hixon Forest |
Default |
3.2 mi |
29:47 |
9:19 |
|
| 6/30/2015 |
Run |
Quarry |
Default |
4.5 mi |
40:50 |
9:05 |
|
| 6/27/2015 |
Run |
Human Powered Trails |
Default |
3.3 mi |
30:58 |
9:24 |
|
| 6/25/2015 |
Run |
Hixon Forest |
Default |
5.0 mi |
47:36 |
9:32 |
|
| 6/23/2015 |
Run |
Hixon Forest |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 6/22/2015 |
Run |
Hixon Forest |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 6/17/2015 |
Run |
Clamshell |
Default |
6.9 mi |
54:32 |
7:55 |
|
| 6/15/2015 |
Run |
Clamshell |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 6/8/2015 |
Run |
Grand Bluff - Marsh |
Default |
5.5 mi |
45:23 |
8:16 |
|
| 5/24/2015 |
Run |
Med City Marathon |
Race |
26.2 mi |
4:25:18 |
10:08 |
|
| 5/22/2015 |
Run |
CRI |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/20/2015 |
Run |
Hagen Hill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/17/2015 |
Run |
Marsh-Riverside |
Long |
8.3 mi |
1:10:25 |
8:31 |
|
| 5/15/2015 |
Run |
Grand Bluff - Green Island |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 5/14/2015 |
Run |
Taj Mahal |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/11/2015 |
Run |
Grand Bluff - Pettibone |
Default |
5.0 mi |
38:18 |
7:40 |
|
| 5/10/2015 |
Run |
Outer Loop |
Long |
11.5 mi |
1:38:38 |
8:36 |
|
| 5/8/2015 |
Run |
Grand Bluff - Marsh |
Tempo |
5.0 mi |
38:47 |
7:46 |
|
| 5/6/2015 |
Run |
Marsh-Riverside |
Default |
8.3 mi |
1:06:42 |
8:04 |
|
| 5/4/2015 |
Run |
Grand Bluff - Marsh |
Easy |
3.7 mi |
33:05 |
9:03 |
|
| 5/3/2015 |
Run |
Great RIver Trail (long) |
Long |
19.0 mi |
3:25:07 |
10:48 |
|
| 5/1/2015 |
Run |
Human Powered Trails |
Hill |
4.0 mi |
36:39 |
9:10 |
|
| 4/29/2015 |
Run |
CRI |
Default |
6.0 mi |
48:39 |
8:07 |
|
| 4/27/2015 |
Run |
Taj Mahal |
Tempo |
3.5 mi |
24:34 |
7:08 |
|
| 4/25/2015 |
Run |
CRI |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/20/2015 |
Run |
Grand Bluff - Marsh |
Default |
5.3 mi |
42:40 |
8:04 |
|
| 4/11/2015 |
Run |
Zumbro 17 |
Race |
16.7 mi |
3:42:18 |
13:19 |
|
| 4/9/2015 |
Run |
Taj Mahal |
Easy |
3.5 mi |
28:00 |
8:07 |
|
| 4/6/2015 |
Run |
Grand Bluff - Marsh |
Default |
5.5 mi |
44:00 |
8:00 |
|
| 4/4/2015 |
Run |
Easter Road Trails |
Hill |
7.0 mi |
1:17:05 |
11:01 |
|
| 4/3/2015 |
Run |
Grand Bluff - Marsh |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 4/1/2015 |
Run |
Hedgehog/Cliffwood |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2015 |
Run |
Grand Bluff - Pettibone |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/29/2015 |
Run |
Marsh to Great River - 20 |
Long |
17.0 mi |
2:23:11 |
8:26 |
|
| 3/27/2015 |
Run |
Grand Bluff - Green Island |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 3/26/2015 |
Run |
Marsh-Riverside |
Default |
8.3 mi |
1:07:47 |
8:12 |
|
| 3/23/2015 |
Run |
Grand Bluff - Marsh |
Default |
4.8 mi |
36:42 |
7:44 |
|
| 3/20/2015 |
Run |
Hagen Hill |
Default |
5.7 mi |
45:16 |
7:56 |
|
| 3/18/2015 |
Run |
Hagen Hill |
Default |
4.9 mi |
40:44 |
8:19 |
|
| 3/15/2015 |
Run |
Goose Island |
Long |
15.0 mi |
2:10:56 |
8:44 |
|
| 3/13/2015 |
Run |
Grand Bluff - Marsh |
Default |
5.0 mi |
39:00 |
7:48 |
|
| 3/11/2015 |
Run |
CRI |
Default |
6.4 mi |
52:59 |
8:17 |
|
| 3/8/2015 |
Run |
Marsh to Great River - 20 |
Long |
13.3 mi |
1:55:54 |
8:43 |
|
| 3/6/2015 |
Run |
Grand Bluff - Marsh |
Default |
5.0 mi |
42:32 |
8:31 |
|
| 3/4/2015 |
Run |
Robin Hood/Pammel Creek |
Default |
6.8 mi |
54:33 |
8:02 |
|
| 3/2/2015 |
Run |
Grand Bluff - Ebner Coulee |
Easy |
3.8 mi |
31:40 |
8:27 |
|
| 2/25/2015 |
Run |
5 Miler |
Default |
4.5 mi |
40:15 |
8:57 |
|
| 2/21/2015 |
Run |
Goose Island |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
| 2/19/2015 |
Run |
Hagen Hill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/16/2015 |
Run |
Grand Bluff - Green Island |
Default |
5.5 mi |
44:08 |
8:02 |
|
| 2/15/2015 |
Run |
Riverside 9.5 |
Long |
10.5 mi |
1:28:58 |
8:29 |
|
| 2/13/2015 |
Run |
Hagen Hill |
Hill |
5.7 mi |
48:47 |
8:33 |
|
| 2/12/2015 |
Run |
Grand Bluff - Green Island |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 2/11/2015 |
Run |
Myrick/UWL |
Default |
6.1 mi |
50:17 |
8:12 |
|