Notes
WU:
200 free, 100 kick.
3 x 100 done as 25 kick, 25 R arm only, 25 L arm only, 25 free.
MS: Try to make the times for these as consistent as possible. Recoveries are in seconds within parentheses.
5 x 100 @ T-pace (10).
CD: 100 easy.
Total1200
Didn't have a pace clock/watch for this workout, focused on swimming the 100s at a consistent effort.