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7/5/2009

9:18 AM

4 mi

47:56

11:59 mi

Weather

72 F

Notes

Goal was to run this around a 12:00/mi pace, and I did that but it was totally inconsistent. Went out fast, came in slow. Ooops. Not entirely surprising that I need to re-learn how to pace myself.

Overall the run was good, but warm. The sun was out and I was hoping running near the river would make it feel a bit cooler, but it really just felt sort of steamy. Ick. Happy I got out in the morning before it actually got hot later in the day.

Splits: 11:39, 11:46 12:20, 12:08

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