Notes
WU: 6 x 50 increasing pace slightly each 25.
MS: All are at T-pace:
100 (10”), 200 (15”), 300 (15”), 200 (15”), 100.
CD: 100 easy with emphasis on form.
Total—1300
This workout flew by and felt really short. Set a T-pace of 2:00/100 yds, all intervals were right on or slightly under.