Notes
Endurance (form) workout
WU: 150 swim, 100 kick, 25 L arm, 25 R arm
MS: 4x(2x25 catch-up (10s), 2x25 underwater recovery (10s), 4x25 build (15s), 600 negative split
CD: 100
Time for the 600 was 11:18. Started out a little too fast - was working pretty hard towards the end to get the negative split.