Bike: Easy Previous Next

7/5/2008

9:15 AM

6.8 mi

30:35

13.26 mi / hr

Health

143 bpm
170 bpm

Weather

65 F

Notes

Check out the course with bike set up to be race-ready. Attack 2-3 short hills on this ride. Otherwise, keep it very easy. Stay off of legs afterwards and make sure everything on bike is tight and race-ready.

Nice easy ride, will drive course later. Bike is in good shape and ready to go.

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