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9/15/2011

5:29 PM

3.6 mi

40:00

11:07 mi

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Notes

Ran along the waterfront (where it was flat!). Took a little while (OK, most of the run) to really get into a groove. Right knee felt a little abused afterwards (which, awesomely enough, is NOT the post-op knee. That knee felt just fine.), suspect it was last night's soccer + tonight's run that did it.

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