Run: Long Previous Next

2/14/2010

12:27 PM

12 mi

2:15:27

11:18 mi

Weather

55 F

Notes

Great weather today - a little sunny at the beginning, but the clouds came back in. I was happy to see them since I was a bit overdressed for the warmth of the sun. First long run in a while on flat ground, and I'm glad I did it. Feels totally different than running on the hills. Started out a bit fast, but had my pace under control by the halfway point. Definitely feel ready for the race in two weeks.

Splits:

11:05

11:01

11:16

11:40

11:30

11:25

11:43

11:37

11:28

11:18

11:12

10:04 - apparently I picked it up a bit at the end. Huh.

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