Notes
WU: 100 drill, 50 kick, 100 drill, 50 kick.
MS:
250 at T-pace.
50 kick east.
200 at T-pace.
50 kick easy.
150 at T-pace.
50 kick easy.
100 at T-pace.
50 kick easy.
CD:
100 drill.
50 kick easy.
200 swim good form.
Total—1550
Aiming for t-pace of 2:00/100. Times for intervals:
250 - 4:44
200 - 3:46
150 - 2:47
100 - 1:47
Good swim, felt strong. Working at a hard yet sustainable effort.