12/16/2010
8:00 AM
1800 yd
43:00
2:24 / 100yd
No additional information was recorded for this entry.
Endurance/speed workout.
WU: 300 swim, 200 kick, 100 pull
MS: 300 (25s), 300 (25s), 200 (20s), 200 (20s), 150
CD: 50